diet pyramid is the best that helps you to lose weight, and protects
you from Cardiovascular disease, cancer and other diseases.
For the third year in a row, the Mediterranean diet has been named the best diet overall in the U.S. News & World Report annual rankings.
A new study to be published in the Clinical Journal of the American Society of Nephrology suggests that eating habits based on the Mediterranean diet (fish, fruit, vegetables, legumes, nuts and olive oil), as well as lower consumption of dairy products and meat, could reduce the risk of graft failure.
Conducted by Dutch researchers from the University of Groningen in the Netherlands, the research was based on data from questionnaires submitted to 632 adult kidney transplant patients whose donor kidney had been functioning for at least one year. The questions focused on diet, and participants’ responses were evaluated and given a score of up to nine.
“Increasing scientific evidence has demonstrated health benefits of the Mediterranean diet on cardiovascular and kidney health. In this study, we show that kidney transplant recipients with higher adherence to the Mediterranean diet are less likely to experience function loss of their kidney transplant,” concluded Dr. Gomes-Neto, who supervised the research.
willing to spend money on weight loss and nutrition programs to get in shape,
slim and healthy? Can you please follow this diet plan before opting those! Learn
how to lose belly fat. Adopt a healthy
lifestyle where you keep your diet in check and exercise on regular basis
rather than purely focussing on how to straightaway lose 5 pounds at a time,
which will not only strengthen the body but also have positive impacts on other
functions of the body. The key thing here is to live long and healthy.
Do you know Anant Ambani, son of Mukesh
Ambani. The diet plan, along with other suggestions from Rujuta Diwekar has
made Anant Ambani slimmer now. She is now the number one dietitian in the
country and is making millions. What diet is she recommending to her clients?
Will her diet plan turn you into a slim if followed? There is much debate about
this. Rujuta Diwekar is now the number one dietitian
in the country. She became attentive in what her original diet was, as she
became an admirer to her diet.
cities, however, the situation is much worse, people being busy with their jobs
depending on junk food, which is responsible for gaining weight. Excessive
weight gain due to non-exercise is linked with BP-sugar – heart disease.
Obesity has become a major problem.
Rujitha Divekar who melted Ambani’s weight of 108 kg? The diet plan she
suggested has now become a hot topic of discussion.
who want to thin.
indigenous fruits such as mango, orange, grape, sapota and banana. It regulates
blood glucose and improves health.
coconut, mustard, olive and rice bran oils in cooking.
releases toxins and cleanses the body. If there is no sugarcane juice is
available, at least eat their pieces.
packing, take the natural ones outside and eat them. Do not eat oats and
biscuits. They are Danger to health.
ghee should definitely be taken in the diet.
juice does not absorb all the nutrients contained in the juice. Eating fruit
directly by chewing improves health.
Idlis should be eaten with flavoured rice and coconut chutney. These will helps
in Weight Loss and make you slim.
to do vigorous exercises, then at least do the walking on a regular basis.
never good for health. Rice contains the minerals that our body needs. Rice can
also be eaten three times a day.
They increase body weight.
once ate. Try to eat that food at least once a day if you can’t.
The food you eat should make you feel better.
you eat. Look at how many nutrients you eat.
only rice or only chapatis. It’s up to you. Eat all three as you wish, without
fear of anything. Eat according to your appetite.
monsoon season, eat pakodis and jalebis. Because hunger depends on the season.
do not drink tea when you are very hungry. Drink tea with sugar two to three
times a day.
tea too. Do not drink blue teas either. Stay away from them.
and cakes at all. Avoid them like a plague.
Whatever your stomach says, follow it.
suggests the above rules to her clients. She says dieting can help someone lose